Sleep Support
Dietary SupplementZenMind Nighttime includes the same amount of GABA and L-Theanine as the best-selling original formula ZenMind, augmented with vitamin B6 as P5P, and 5-HTP, the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep. Serving Size:2 Vegetable Capsule Servings Per Container:30 Amount Per Serving GABA (gamma aminobutyric acid) 550 mg  L-theanine 200 mg  L-5-Hydroxytryptophan 100 mg  Vitamin B6 (as Pyridoxal-5-Phosphate) 10 mg 500% Other ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, L-leucine     Suggested Use: As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.ÂÂÂÂÂ
$40.59
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
Blog posts
-
in Wellness 9 Health Benefits of Curcumin
In the pursuit of optimal health and well-being, individuals are increasingly turning to natural solutions, and one remarkable compound that has captured widespread attention is...
-
in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
-
in Wellness Healthy Heart Guide
Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...
-
in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
-
in Wellness What Is Thyroid Disease
Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.
-
in Wellness Natural Remedies For Cold And Flu
Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
-
in Wellness Top Vitamins For Immunity
Multivitamins are known to help enhance your immunity naturally and help protect against viral and bacterial infections.
-
in Wellness 12 Triggers For Severe Headaches
Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.
-
in Wellness Home Remedies To Ease Allergies
Spring brings with it hope and growth, flowers and greenery but also the dreadful allergies! Easy natural home remedies can help one overcome them.
-
in Wellness Best Enzymes For GI Health
Taking charge of one's digestive health, one can strengthen the immune system to promote good health
-
in Fitness Non-Dairy Calcium Rich Foods
Our body needs calcium to function properly and there are 12 non-dairy calcium rich foods you can eat!
-
in Fitness Benefits Of Yoga
Yoga and fitness are essentials to retain one’s overall health.
-
in Fitness 8 Ways To Lower Your Cholesterol
High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.
-
in Nutrition Tips To Ease Seasonal Blues
Seasonal Blues occurs during the fall and winter months when the amount of sunlight is limited.
-
in Nutrition Overcoming Addiction
Is will power enough to overcome addictions? Is it just a behavioral issue? Can exercise , meditation, and good personal care play a role?
-
in Nutrition How To Improve Gut Health Naturally
Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. If you find yourself facing unreasonable deadlines, a debilitating health issue,...
-
in Nutrition Boost Your Immune System
Immune system helps prevent disease and fight off infections. Getting enough sleep, eating a healthy diet and exercising regularly can help boost it.
-
in Personal Care Lifestyle Changes To Ease Arthritis Pain
Arthritis is a chronic medical condition that causes joint damage, inflammation, pain and swelling. Making some lifestyle changes such as healthy diet, weight loss, managing...
-
in Personal Care Urinary Tract Infections - Symptoms, Treatments And Preventions
Urinary tract infections can be treated successfully, either with antibiotics or herbs. Diet and lifestyle changes can also prevent its recurrence.
