Sleep Support
DescriptionElite athletes, high school athletes, and weekend warriors all have one thing in common “ the need to fully recover, so they can be ready for tomorrows training.Thornes RecoveryPro helps moderate stress and encourages restful sleep while optimizing nighttime muscle recovery.Benefits of RecoveryPro:- Contains 13 grams of whey protein to promote muscle repair*- Nighttime consumption has been clinically studied for moderating stress, improving morning alertness, and supporting memory*- Tryptophan and magnesium bisglycinate promote restful sleep*- High in cysteine, an amino acid linked to improvements in athletic performance*- Great source of branched-chain amino acids that promote muscle repair*- PharmaGABA is a natural source of GABA, a calming brain neurotransmitter that acts like a brake during times of stress*- Magnesium bisglycinate has been shown to relax both smooth muscle and skeletal muscle*Because every elite athlete needs to know that his or her nutritional supplements are trustworthy and compliant, every batch of an NSF Certified for Sport supplement is tested for compliance with label claims and to verify the absence of the more than 200 substances “ such as stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents “ banned by many major athletic organizations. Dietary ConsiderationsGluten Free Suggested UseMix one scoop (39.5 g) in 8 ounces of either hot or cold water around bedtime. Serving Size: 1 Scoop Servings Per Container: 12 Amount Per Serving% Daily ValueCalories140Total Fat6 g8%Saturated Fat5 g25%Cholesterol10 mg3%Total Carbohydrate9 g3%Dietary Fiber2 g7%Total Sugars2 gIncludes 2 g of Added Sugars4%Protein13 g26%Calcium88 mg7%Magnesium (as TRAACS Magnesium Bisglycinate Chelate Taste Free) 125 mg30%Sodium253 mg11%Potassium265 mg6%Hydrolyzed Whey Protein Concentrate, Lecithin15.9 gL-Tryptophan390 mgGamma-Aminobutyric Acid (GABA) 100 mg Other Ingredients:Creamer (Coconut Oil), Lactose, Sodium Caseinate, Dipotassium Phosphate, Silicon Dioxide, Alkalized Cocoa Powder, Tapioca Maltodextrin, Chocolate Flavor, Sea Salt, Xanthan Gum, Guar Gum, Monk Fruit concentrate (fruit) (Siraitia grosvenorii), Evaporated Cane Juice Sugar, Organic Rice Fiber, Contains ingredients derived from milk (Hydrolyzed Whey Protein Concentrate), Contains ingredients derived from milk (Lactose), Contains ingredients derived from milk (Sodium Caseinate), from soy (Lecithin) WarningsIf pregnant, nursing, or trying to conceive, consult your health-care practitioner before using this product.
$51.00
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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