Blog posts
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in Wellness Collagen: Your Key to Healthy Joints, Skin, and Hair
Collagen is a protein that plays a vital role in maintaining the health and integrity of our joints, skin, and connective tissues. Our collagen production...
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in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
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in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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in Wellness Women’s Heart Health Guide
Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.
