Fish Oils Omega 3 EFA
Fish Oils Omega 3 EFA

Fish Oils Omega 3 EFA

8 products

  • Metagenics Wellness Essentials - 30 packets Metagenics Wellness Essentials - 30 packets

    Wellness Essentials is formulated to support your nutritional needs to help you stay active and vital and maintain overall health. Each once-daily packet provides:Multifaceted health support: PhytoMulti is the “smart multi” with essential nutrients and a proprietary blend of 13 concentrated extracts and phytonutrients to help support cellular health and activate health potential. Immune and neurological health support: D3 1000 features 1,000 IU of vitamin D3 per tablet—the most bioactive form of supplemental vitamin D.Heart health, mood, and overall health support: OmegaGenics EPA-DHA 500 is a quality-guaranteed omega-3 fatty acid formula manufactured and third-party tested to ensure greater purity. Serving size: 1 Packet Servings Per Container: 30 Supplement Facts Calories 20Calories from Fat 20Total Fat 2 g 3%Cholesterol less than 5 mg <2%Vitamin A (50% from mixed carotenoids and 50% as retinyl acetate) 5,000 IU 100%Vitamin C (as ascorbic acid and ascorbyl palmitate) 60 mg 100%Vitamin D (as cholecalciferol) 1,500 IU 375%Vitamin E (as d-alpha tocopheryl succinate) 50 IU 167%Vitamin K (as phytonadione) 60 mcg 75%Thiamin (as thiamin mononitrate) 12.5 mg 833%Riboflavin 7.5 mg 441%Niacin (as niacinamide and niacin) 25 mg 125%Vitamin B6 (as pyridoxine HCl) 12.5 mg 625%Folate (as calcium L-5-methyltetrahydrofolate) 400 mcg 100%Vitamin B12 (as methylcobalamin) 100 mcg 1,667%Biotin 250 mcg 83%Pantothenic Acid (as D-calcium pantothenate) 37.5 mg 375%Iodine (as potassium iodide) 75 mcg 50%Magnesium (as magnesium citrate) 20 mg 5%Zinc (as zinc citrate) 7.5 mg 50%Selenium (as selenium aspartate) 50 mcg 71%Copper (as copper citrate) 0.5 mg 25%Manganese (as manganese citrate) 0.25 mg 13%Chromium (as chromium polynicotinate) 100 mcg 83%Molybdenum (as molybdenum aspartate complex) 25 mcg 33%Choline (as choline bitartrate) 12.5 mgInositol 12.5 mgLycopene 3 mgZeaxanthin 1 mgLutein 3 mgResveratrol (from Polygonum cuspidatum root extract) 5 mgProprietary Phytonutrient Blend of: Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 21.6 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% polyphenols], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] 200 mgMarine Lipid Concentrate 2 gEPA (Eicosapentaenoic acid) 600 mgDHA (Docosahexaenoic acid) 400 mg PhytoMulti Other Ingredients Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating [hypromellose, medium-chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)] OmegaGenics EPA-DHA 500 Ingredients Marine lipid concentrate [fish (anchovy, sardine, and mackerel) oil], softgel shell (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavor, mixed tocopherols (antioxidant), rosemary extract, and ascorbyl palmitate (antioxidant). Contains: Fish (anchovy, sardine, and mackerel). D3 1000 Other Ingredients Microcrystalline cellulose, sodium starch glycolate, stearic acid (vegetable), and silica. Each packet contains 1 PhytoMulti tablet (green), 2 OmegaGenics EPA-DHA 500 softgels (golden yellow), and 1 D3 1000 tablet (white). Directions Take one packet daily or as directed by your healthcare practitioner. Warning Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 10,000 IU of preformed vitamin A (retinyl acetate) per day. Caution Consult your healthcare practitioner if pregnant, nursing, or taking other nutritional supplements or medications. Contains fish oil. Do not use if allergic to fish or fish oil. Keep out of the reach of children. Storage Keep in a cool, dry place. Products included are non-GMO and gluten-free. Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established.

    $55.00

  • Metagenics MetaKids Multi Soft Chew Grape 60 servings Metagenics MetaKids Multi Soft Chew Grape 60 servings

    MetaKids Multi is a convenient, great-tasting formula kids will love. Each soft chew provides 15 essential vitamins and minerals to help meet the nutritional needs of growing, active children along with unique phytonutrients from fruit and vegetable powders.Serving size: 1 ChewServings Per Container: 60Amount Per Serving % Daily ValueCalories 20Total Fat 0.5 g 1%Total Carbohydrate 4 g 1%Total Sugars 1 gIncludes 1g Added Sugars 2%Vitamin A (as retinyl palmitate) 570 mcg 63%Vitamin C (as ascorbic acid) 60 mg 67%Vitamin D (as cholecalciferol) 7.5 mcg 38%Vitamin E (as d-alpha tocopheryl acetate) 10 mg 67%Thiamin (as thiamine mononitrate) 1.5 mg 125%Riboflavin 1.7 mg 131%Niacin (as niacinamide) 7.5 mg 47%Vitamin B6 (as pyridoxine HCl) 2 mg 118%Folate (from (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 170 mcg DFE 43%Vitamin B12 (as methylcobalamin) 1.2 mcg 50%Biotin 45 mcg 150%Pantothenic Acid (as calcium D-pantothenate) 10 mg 200%Calcium (as calcium citrate) 100 mg 8%Iodine (as potassium iodide) 75 mcg 50%Zinc (as zinc citrate) 6 mg 55%Sodium 10 mg <1%Vegetable Blend of:Beet (Beta vulgaris L.) Root, Kale (Brassica oleracea sabellica) Leaf, Carrot (Daucus carota sativus) Root 25 mgFruit Blend of:Apple (Malus domestica) Fruit, Cranberry (Vaccinium macrocarpon) Fruit, Blueberry (Vaccinium angustifolium) Fruit 25 mgOther Ingredients: Tapioca syrup, erythritol, cane sugar, palm oil, natural flavors, xylitol, sunflower lecithin, citric acid, fruit and vegetable juice (color), carnauba wax, sea salt, and rebaudioside A (from Stevia rebaudiana leaf extract).Directions: For children age 4 and over, take one chew per day or as directed by your healthcare practitioner. Not recommended for children under 3.This product is non-GMO and gluten-free.Caution: Excess vitamin A intake may be toxic. Children under age nine should not exceed 900 mcg of preformed vitamin A (retinyl palmiate) per day. Not recommended for children under 3 years of age due to risk of choking. Use under adult supervision. Keep out of the reach of children.Tamper Evident: Do not use if package is torn or open.Storage: Keep in a cool, dry place.Percent Daily Values are based on a 2,000 calorie diet.Daily Value not established.No MSG

    $49.75

  • SmartyPants Vitamins Kids Complete + Fiber 120 gummies SmartyPants Vitamins Kids Complete + Fiber 120 gummies

    Description   Omega 3 fish oil from small fish Prebiotic fiber Vitamin D AS D3 Folate as methylfolate B12 as methylcobalamin Iodine Vitamin E from sunflower oil   Directions: For children 4 years of age and older, take two (2) gummies daily for the first week, four (4) gummies daily thereafter. May be taken with or without food. Chew each gummy thoroughly.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Preservative Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free   Serving Size:4 Piece   Servings Per Container:30     Amount Per Serving   Calories 15   Total Carbohydrate 7 g 2% Dietary Fiber 4 g 15% Soluble Fiber 4 g   Sugars 2 g   Includes 2 g Added Sugars  5% Vitamin A (as 50% beta-carotene USP, retinyl palmitate USP) 180 mcg 20% Vitamin C (as ascorbic acid USP) 45 mg 50% Vitamin D (D-3 as cholecalciferol USP) (800 IU) 20 mcg 100% Vitamin E (as d-alpha-tocopherol from sunflower oil FCC) 6.6 mg 44% Vitamin K (K-1 as phylloquinone) 12 mcg 10% Thiamin (Vitamin B-1 as thiamine mononitrate USP) 0.1 mg 8% Riboflavin USP (Vitamin B-2) 0.16 mg 12% Vitamin B-6 (as pyridoxal 5-phosphate) 1 mg 59% Folate (as L-methylfolate, calcium salt) (150 mcg L-methylfolate) DFE 250 mcg 63% Vitamin B-12 (as methylcobalamin USP) 1.8 mcg 75% Biotin USP 16 mcg 53% Pantothenic acid (as calcium D-pantothenate USP) 0.375 mg 8% Choline (as choline bitartrate) 12 mg 2% Iodine (as potassium iodide USP) 90 mcg 60% Zinc (as zinc citrate USP) 1.6 mg 15% Sodium 20 mg   Fish Oil 340 mg   Total Omega-3 Fatty Acids 100 mg   EPA (Eicosapenteanoic Acid) 56 mg   DHA (Docosahexaenoic Acid) 44 mg   Inositol FCC 20 mcg   Vitamin K-2 (as menaquinone-7 FCC) 8 mcg     Other ingredients: Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric), Organic Sunflower Oil, Organic Carnauba Wax, Lo Han Fruit Concentrate, Omega 3 Fish Oil from Sustainable Fisheries, small fish only       Warnings Free of GMO’s, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. YAY! Keep out of reach of children. Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing. Do not use if inner seal is broken. Do not exceed recommended dosage. Do not freeze, product may darken over time.  

    $32.99

  • SmartyPants Vitamins Adult Complete 180 gummies SmartyPants Vitamins Adult Complete 180 gummies

    Description   More than a multivitamin - 3 delicious flavors lemon, orange, and strawberry banana   Directions: For adults, take six (6) gummies daily. May be taken with or without food.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Preservative Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free   Serving Size: 6 Piece   Servings Per Container:30      Amount Per Serving Calories 50   Cholesterol, less than 5 mg   Total Carbohydrate 11 g 4% Sugars 8 g   Includes 8 g Added Sugars  15% Vitamin A (as 50% beta-carotene, retinyl palmitate USP) 270 mcg 30% Vitamin C (as ascorbic acid USP) 60 mg 75% Vitamin D (D-3 as cholecalciferol USP) (1200 IU) 30 mcg 150% Vitamin E (as d-alpha-tocopherol from sunflower oil) 9.9 mg 66% Vitamin K (K-1 as phylloquinone) 18 mcg 15% Thiamin (Vitamin B-1 as thiamine mononitrate USP) 0.15 mg 13% Riboflavin USP (Vitamin B-2) 0.24 mg 18% Vitamin B-6 (as pyridoxal 5-phosphate) 1.5 mg 88% Folate (as L-methylfolate, calcium salt) (225 mcg L-methylfolate) DFE 375 mcg 94% Vitamin B-12 (as methylcobalamin) 2.7 mcg 113% Biotin USP 24 mcg 80% Pantothenic acid (as calcium D-pantothenate USP) 0.56 mg 11% Choline (as choline bitartrate) 18 mg 3% Iodine (as potassium iodide USP) 135 mcg 90% Zinc (as zinc citrate) 2.4 mg 22% Sodium 25 mg 1% Fish Oil 510 mg   Total Omega-3 Fatty Acids 150 mg   EPA (Eicosapenteanoic Acid) 84 mg   DHA (Docosahexaenoic Acid) 66 mg   Inositol FCC 3 mg   Vitamin K-2 (as menaquinone-7 FCC) 12 mcg     Other ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Natural Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric), Essential Omega 3 Oils from Sustainable Fisheries      Warnings FREE OF GMO’s, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. YAY! Keep out of reach of children. Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing. Do not use if inner safety seal is broken. Do not exceed recommended dosage. Do not freeze, product may darken over time.  

    $32.99

  • SmartyPants Vitamins Adult Complete + Fiber 180 gummies SmartyPants Vitamins Adult Complete + Fiber 180 gummies

    Description   More than a multivitamin - 3 delicious flavors lemon, orange, and strawberry banana   Directions: For adults, take three (3) gummies daily for the first week, six (6) gummies daily thereafter. May be taken with or without food.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Preservative Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free   Serving Size: 6 Piece   Servings Per Container:30      Amount Per Serving Calories 20   Total Fat, less than 1 g   Cholesterol, less than 5 mg   Total Carbohydrate 10 g 4% Dietary Fiber 6 g 23% Soluble Fiber 6 g   Sugars 3 g   Includes 3 g Added Sugars  7% Vitamin A (as 50% beta-carotene, retinyl palmitate USP) 270 mcg 30% Vitamin C (as ascorbic acid USP) 67.5 mg 75% Vitamin D (D-3 as cholecalciferol USP) (1200 IU) 30 mcg 150% Vitamin E (as d-alpha-tocopherol from sunflower oil FCC) 9.9 mg 66% Vitamin K (K-1 as phylloquinone) 18 mcg 15% Thiamin (Vitamin B-1 as thiamine mononitrate USP) 0.15 mg 13% Riboflavin USP (Vitamin B-2) 0.24 mg 18% Vitamin B-6 (as pyridoxal 5-phosphate) 1.5 mg 88% Folate (as L-methylfolate, calcium salt) (225 mcg L-methylfolate) DFE 375 mcg 94% Vitamin B-12 (as methylcobalamin) 2.7 mcg 113% Biotin USP 24 mcg 80% Pantothenic acid (as calcium D-pantothenate USP) 0.563 mg 11% Choline (as choline bitartrate) 18 mg 3% Iodine (as potassium iodide USP) 135 mcg 90% Zinc (as zinc citrate USP) 2.4 mg 22% Sodium 25 mg 1% Fish Oil 510 mg   Total Omega-3 Fatty Acids (typical values) 150 mg   EPA (Eicosapenteanoic Acid) 84 mg   DHA (Docosahexaenoic Acid) 66 mg   Choline (as choline citrate) 18 mg   Inositol FCC 3 mg   Vitamin K-2 (as menaquinone-7 FCC) 12 mcg     Other ingredients: Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate,Organic Turmeric), Organic Sunflower Oil, Organic Carnauba Wax, Lo Han Fruit Concentrate       Warnings Free of GMO’s, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates. YAY! Keep out of reach of children. Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing. Do not use if inner safety seal is broken. Do not exceed recommended dosage. Do not freeze, product may darken over time.  

    $44.79

  • Chapter One O is for Omega 120 gummies Chapter One O is for Omega 120 gummies

    Chapter One Kosher Omega 3 Gummies for kids is an advanced gummy supplement. Chapter One's ideal formula provides Omega 3 Fatty Acids in a delicious tasting gummy to support brain, eye, vision and vascular health. Omega 3 is an essential fatty acid, which means the body requires it, but cannot produce it on its own. Therefore, supplementing with Omega 3 may give children the boost they need for healthy growth and development.   Dietary Considerations Dairy/ Milk Free Gluten Free Kosher Soy Free Egg Free   Serving Size:2 Piece   Servings Per Container:60   Amount Per Serving Calories20 Sodium15 mg Total Carbohydrate5 g Vitamin C (Ascorbic Acid)13 mg Total Omega Oil (Chia Oil & DHA)183 mg Omega-3 (Alpha Linolenic Acid)87 mg Omega-6 (Linoleic Acid)43 mg Omega-9 (Oleic Acid)20 mg DHA (life’s DHA from Algae)33 mg   Other Ingredients: Glucose Syrup, Sugar, Glucose, Modified Corn Starch, Water, Malic Acid, Natural Flavors, Sodium Citrate, Annatto, Turmeric (For Colors), Coconut Oil, Carnauba Wax Directions: Take two gummies daily or as directed by a healthcare practitioner. Kosher. Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place, away from direct sunlight.

    $45.95$39.06

  • Chapter One O is for Omega 60 gummies Chapter One O is for Omega 60 gummies

    Chapter One Kosher Omega 3 Gummies for kids is an advanced gummy supplement. Chapter One's ideal formula provides Omega 3 Fatty Acids in a delicious tasting gummy to support brain, eye, vision and vascular health. Omega 3 is an essential fatty acid, which means the body requires it, but cannot produce it on its own. Therefore, supplementing with Omega 3 may give children the boost they need for healthy growth and development.   Dietary Considerations Dairy/ Milk Free Gluten Free Kosher Soy Free Egg Free   Serving Size:2 Piece   Servings Per Container:30   Amount Per Serving Calories20 Sodium15 mg Total Carbohydrate5 g Vitamin C (Ascorbic Acid)13 mg Total Omega Oil (Chia Oil & DHA)183 mg Omega-3 (Alpha Linolenic Acid)87 mg Omega-6 (Linoleic Acid)43 mg Omega-9 (Oleic Acid)20 mg DHA (life’s DHA from Algae)33 mg   Other Ingredients: Glucose Syrup, Sugar, Glucose, Modified Corn Starch, Water, Malic Acid, Natural Flavors, Sodium Citrate, Annatto, Turmeric (For Colors), Coconut Oil, Carnauba Wax Directions: Take two gummies daily or as directed by a healthcare practitioner. Kosher. Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place, away from direct sunlight.

    $24.95

  • Thorne Research VeganPro Complex Vanilla 15 serv Thorne Research VeganPro Complex Vanilla 15 serv

    DescriptionAn all-in-one formula that goes all in for your health. VeganPro Complex provides 20 grams of sustainably sourced vegan protein per serving, along with a complete multi-vitamin/mineral complex, and additional cofactors for immune support, heart health, and whole-body wellness.* With a complete profile of all the essential amino acids, omega-3 fatty acids derived from algae, and a unique immune-supporting mushroom blend, VeganPro Complex helps you shine at any stage of your game whether youre a pro athlete or professional self-starter.VeganPro Complex can be mixed with 10 ounces of water or a preferred beverage for a quick, no-prep, all-in-one multi-nutrient protein shake. Each container provides a 15-day supply of vegan protein and comes in two delicious flavors chocolate or vanilla without the grittiness found in typical vegan protein powders.Whether youre at the airport, on a road trip, at the gym or office, or managing weight, VeganPro Complex is an ideal nutritional solution for vegans, vegetarians, or individuals interested in a sustainable, healthy protein option. Dietary ConsiderationsGluten FreeVegetarianVegan Suggested UseMix 2 scoops with at least 10 ounces of cold water or preferred beverage daily or as recommended by your health-care practitioner. Serving Size: 2 Scoop Servings Per Container: 15 Amount Per Serving% Daily ValueCalories160Total Fat3 g4%Total Carbohydrate18 g7%Dietary Fiber4 g14%Total Sugars4 gIncludes 1 g Added Sugars2%Protein20 g40%Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate)1.05 mg117%Vitamin C (as Ascorbic Acid)250 mg278%Vitamin D (as Vitamin D3) (2,000 IU)50 mcg250%Vitamin E (as d-Alpha Tocopheryl Acid Succinate)13.5 mg90%Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 (as MK-4))400 mcg333%Thiamin (as Thiamin HCl)50 mg4167%Riboflavin (as Riboflavin 5-Phosphate Sodium)12 mg923%Niacin (as Niacinamide)60 mg375%Vitamin B6 (as Pyridoxal 5-Phosphate)20 mg1176%Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) DFE667 mcg167%Vitamin B12 (as Methylcobalamin)600 mcg25000%Biotin500 mcg1667%Pantothenic Acid (as Calcium Pantothenate)45 mg900%Choline (as Choline Citrate)18 mg3%Calcium (as TRAACS Calcium Bisglycinate Chelate) 88 mg7%Iodine (as Potassium Iodide)75 mcg50%Magnesium (as TRAACS Magnesium Bisglycinate Chelate Taste Free) 170 mg40%Zinc (as TRAACS Zinc Bisglycinate Chelate) 10 mg91%Selenium (as L-Selenomethionine)100 mcg182%Copper (as TRAACS Copper Bisglycinate Chelate) 750 mcg42%Manganese (as TRAACS Manganese Bisglycinate Chelate) 1.5 mg65%Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate) 200 mcg571%Sodium210 mg9%Proprietary Blend (Proteins)31 gFermented Pea ProteinRice ProteinChia ProteinProprietary Blend (Fibers)4 gPartially Hydrolyzed Guar GumArabinogalactan (from Larch) (Larix spp.)Pectin (from Apple)DHA (Docosahexaenoic Acid) (from Algal Oil)200 mgProprietary Blend (Mushrooms)300 mgMaitake Mushroom (Grifola frondosa)Reishi Mushroom (Ganoderma lucidum)Shiitake Mushroom (Lentinula edodes)d-Gamma Tocopherol (from mixed tocopherols)Boron (as Bororganic Boron Glycinate Complex) Other Ingredients:Flavors, Evaporated Cane Juice Sugar, Stevia extract (leaf) (Rebaudioside A 95%) WarningsUse only if bottle is sealed. Store tightly sealed in a cool, dry place.

    $51.00

Fish Oils Omega 3 EFA Products

 

Fish oil is rich in Omega 3 fatty acids. Fish oils, fish oil vitamins and Omega 3 fatty acids are very beneficial for overall health and well-being. Fish oil and other sources of Omega 3 fatty acids play an important role in a number of bodily functions and have been found to reduce inflammation of all sorts as well as help with arthritis. Additionally, Omega 3 fatty acids are found in very high concentrations in the brain and are extremely important for brain performance and memory.

Furthermore, because of their important function in the central nervous system, a deficiency of Omega 3 fatty acids can cause a wide variety of problems ranging from behavioral issues to conditions such as multiple sclerosis. Lack of Omega 3 fatty acids can cause poor circulation, depression, mood swings, fatigue, poor condition of skin, hair and nails and more. It is vital that pregnant women get ample amounts of fish oils and Omega 3 fatty acids for proper fetal development. In addition to omega-3 fatty acids, fish oil supplements may contain small amounts of vitamins A, B1, B2, B3, C, D, E, and minerals like calcium and iron. Turn to Vita Living for a wide variety of high quality fish oil supplements.

The best way to get Omega 3 fatty acids is in the food you eat. You can find substantial amounts in fish such as halibut, tuna and salmon. For vegetarians, Omega 3 fatty acids can be found in some nut oils, algae and flaxseed. If you are unable to get enough Omega 3 fatty acids in the foods you eat, fish oil supplements are a good alternative as are flaxseed oil supplements and the addition of algae such as chlorella and spirulina to the diet. The addition of these essential polyunsaturated fatty acids to your daily diet can help support brain function, reduce the risk of heart disease and improve your health. Fish has also earned a reputation as brain food, which only underlines its importance as a part of healthy diet. However, if you do not eat fish in sufficient quantity, you may take fish oil supplements.

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