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Yoga and fitness exercises help in reducing stress. It induces relaxation, improves flexibility and endurance and strengthens joints. Yoga provides a harmony of mind and body through a combination of postures and breathing techniques leading to an enlightened state of being.
Yoga kits are like getting-started guide to the world of Yoga. For the novice, there are DVD series that teach Yoga postures for various purposes such as weight loss, improve flexibility, maintain youthfulness and boost energy. Yoga and fitness nutrition includes organic juices providing rich phytonutrients, antioxidants and minerals.