Vita Living Blog

Today's Features
Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs. Read more on the Vita Living Blog!
DHEA, a hormone produced in the adrenal glands,can help slow down the effects of aging and improve your quality of life. To know about its benefits read more..
Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try garlic supplements.

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Do I Have Lactose Intolerance?

Lactose intolerance occurs when the body is unable to digest lactose, a naturally occurring sugar found in milk and other dairy products. Avoiding dairy products or eating products designed for lactose intolerant people may help relieve the symptoms.

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Vitamin D3 Deficiency

Vitamin D is one of the building blocks your body needs for strong bones and teeth. Its deficiency may lead to number of health conditions including heart disease, dementia, cancer, bone loss and respiratory illness.

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