Vita Living Blog


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We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for their numerous benefits.
Participating in aerobic exercise is essential for good health and well being. Learn how it can help to greatly increase your hearth health and help reduce the risk of heart disease.

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Do I Have Lactose Intolerance?

Lactose intolerance occurs when the body is unable to digest lactose, a naturally occurring sugar found in milk and other dairy products. Avoiding dairy products or eating products designed for lactose intolerant people may help relieve the symptoms.

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Vitamin D3 Deficiency

Vitamin D is one of the building blocks your body needs for strong bones and teeth. Its deficiency may lead to number of health conditions including heart disease, dementia, cancer, bone loss and respiratory illness.

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