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  • 11 Natural Eczema Remedies You Should Try

    in Wellness 11 Natural Eczema Remedies You Should Try

    Eczema, a word that often brings to mind images of red, itchy, and inflamed skin, is a condition that plagues many. It is a term...

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  • Benefits Of Chia Seeds

    in Wellness The Benefits Of Chia Seeds

    Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss. 

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  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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  • 10 Health And Wellness Tips For Women Over 50

    in Personal Care 10 Health And Wellness Tips For Women Over 50

    Taking care of your body as you age can be very challenging. However taking smaller meals and making some lifestyle changes can go a long...

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