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  • How To Have A Healthy Heart

    in Wellness How To Have A Healthy Heart

    Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...

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  • What Are Probiotics

    in Fitness What Are Probiotics

    Probiotics are tiny microorganisms that live within your body.  They are essential for good health. Learn on where to get your probiotics.

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  • Foods High in Vitamin C

    in Fitness Foods High In Vitamin C

    The antioxidant  Vitamin C , found in a variety of fruits and vegetables, protects against disease, helps the body detoxify and improves immunity within the...

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  • Humidifiers For Asthma

    in Lifestyle Humidifiers For Asthma

    With the constant heating in winter, the air becomes dry and irritates the mucous membranes causing respiratory distress.  A portable home humidifier can increase the...

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