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Every day people are becoming more and more interested in the concept of detoxification and the use of supplements and protein powders to enhance their daily diet and obtain optimum health and fitness. That's why Medical Foods such as protein shakes are so popular and so effective. Use of high protein sources is essential to build and maintain strong bones and muscles and support healthy skin and tissues. These kinds of supplements also are often formulated to provide a good balance of fats and carbohydrates for complete nutrition. For this reason, many people from professional athletes to dieters make good use of protein powders and supplements to help them meet their fitness goals.
When using protein powders and supplements or when following a detoxification program, it is very important to maintain proper nutrition. That's why these types of products are recommended as part of a well-balanced diet that is rich in nutrients. Athletes use these supplements during performance training to replace glucose and refuel their body for continued excellent performance. Active adults need between 45 and 56 g of protein every day. Most people get enough protein; however, it may not be the high quality of protein found in Medical Foods and supplements. Additionally, vegetarians, very strict dieters and the elderly may be at risk for lack of protein. Use of high quality protein powders and supplements can help guard against protein deficiency, bone loss and a number of other problems. When choosing the right protein powders and supplements for you, keep in mind your age, diet, goals and level of activity. Read labels carefully and choose products from Vita Living that are sure to suit your needs.