Magnesium

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Magnesium

Magnesium

Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support proper body maintenance and functioning. It is important to eat lots of high fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts and seeds. Additionally, drinking water that has a high mineral count (hard water) is a good way to get magnesium in the daily diet. While healthy diet is a good source of magnesium, it is a good idea to add a high quality magnesium supplement to the daily diet.

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Ortho Molecular Reacted Magnesium 180 caps
$40.80 $40.80
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Pure Encapsulations Magnesium (glycinate) 120 mg 180 vcaps
$33.40 $33.40
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Metagenics Mag Glycinate 240T
$46.95 $46.95
Earn 94 Vita Reward Points
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Davinci Labs Effervescent Magnesium Citrate 13.23 oz
$47.20 $41.08
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Perque Mg Plus Guard 180 vcaps
$33.33 $33.33
Earn 34 Vita Reward Points
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Pure Encapsulations Magnesium (glycinate) 120 mg 360 vcaps
$62.70 $62.70
Earn 126 Vita Reward Points
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Thorne Research Calcium-Magnesium Citramate 240c
$29.80 $29.80
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Vinco Ionic Magnesium Spray 2 oz
$23.80 $23.80
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Pastore Formulations Magnesium Taurate 481 mg 120 caps
$39.99 $38.62
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Thorne Research Meta-Fem 240c
$50.10 $50.10
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Jigsaw Health Magnesium w/SRT 120 tabs
$22.97 $22.97
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Jigsaw Health Magnesium w/SRT 240t
$39.97 $39.97
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Magnesium supplements have a number of uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium for an increase in both endurance and energy. Magnesium has the ability to provide muscle relaxation via direct action on the cell membranes.

Supplementation with magnesium has been shown effective in regulating cholesterol levels, promoting heart health, strengthening teeth and bones, combating fatigue, and treating a number of maladies. People suffering from conditions ranging from multiple sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and in general health after supplementing their diet with magnesium. It can also be used topically in the form of compresses to treat skin infections, boils, and wounds. Because magnesium is so essential to so many important functions throughout the body, it is easy to see why adding high quality magnesium supplements from Vita Living to your daily diet is a very smart move.