Vitamin D/K2 Liquid is a convenient way to supplement with both vitamins D and K2, which offer greater support for bones and the immune and cardiovascular systems together than either does individually.* For example, vitamin D is necessary for calcium absorption, and vitamin K is important for directing calcium to the bones and away from the soft tissues, such as blood vessels and kidneys.* Both vitamin D and vitamin K2 support bone and muscle health, along with cardiovascular health and immune function.* It is important to maintain an optimal level of vitamin D in the body through all stages of life, from fetal development to old age.* Vitamin K2, a series of molecules known as menaquinones, exerts a more powerful influence on bone than does vitamin K1.* The vitamin K2 in this formula is the well-studied MK-4. Serving Size:Â 2 Drop Servings Per Container:Â 600 Amount Per ServingVitamin D (as Vitamin D3) (1,000 IU) 25 mcg 125%Vitamin K (as Vitamin K2 (Menatetrenone)) MK4 200 mcg 167% Other ingredients: Medium Chain Triglyceride Oil, Mixed Tocopherols Suggested Use: Take 2 drops one to three times daily or as recommended by your health-care practitioner. Invert bottle to dispense individual drops. May be added to food or mixed in beverages. Do not refrigerate.If pregnant, consult your health-care practitioner before using this product.Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
Potent bone, brain, thyroid & arterial health support This formula delivers 125 mcg (5,000 IU) of vitamin D3, 2100 mcg of vitamin K and 1000 mcg of iodine in a convenient, once-daily supplement to support bone, brain, thyroid and vascular health. Dietary Considerations Gluten Free Non-GMO Serving Size:1 Vegetable Capsule Servings Per Container:60 Amount Per Serving% Daily Value Vitamin D3 (as cholecalciferol)125 mcg625% Vitamin K activity from:2100 mcg1750% Vitamin K1 (as phytonadione)1000 mcg Vitamin K2 (as menaquinone-4)1000 mcg Vitamin K2 (as all-trans menaquinone-7)100 mcg Iodine [from Sea-Iodine Complex Blend (organic kelp and bladderwrack extracts, potassium iodide)]1000 mcg667% Other Ingredients: microcrystalline cellulose, vegetable cellulose (capsule), maltodextrin, modified food starch, dicalcium phosphate, stearic acid, silica Take one (1) capsule once daily with food, or as recommended by a healthcare practitioner. Warnings: KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Caution: Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10,000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. If you have a thyroid condition or are taking ant thyroid medications, do not use without consulting your healthcare practitioner. If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult with your healthcare provider before taking this product. Store tightly closed in a cool, dry place.
May help support bone health and healthy bone metabolism as part of a healthy diet rich in calcium May help support immune health May help support healthy growth and development May help support circulatory health Vitamin D3 + K2 Drops by Seeking Health provides 12.5 mcg (500 IU) of D3 (as cholecalciferol) and 50 mcg of K2 (as menaquinone-4) in each drop. Vitamin D is essential for the functioning of many important systems in the body, and recent research has suggested that we may need more vitamin D than previously thought for optimal immune function and long-term health. Vitamin K is an important fat-soluble vitamin essential for circulatory health and normal bone mineralization. Suggested Use As a dietary supplement, take one drop by mouth daily or use as directed by your healthcare professional. Warning Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if you have any medical conditions or you are taking any medications (esp. blood-thinners such as warfarin). Keep closed in a cool, dry place out of reach by children. Does not contains Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, colors, flavors, preservatives, or sweeteners.
Description Kid's Super Daily D3 + K2 combines two of the most important nutrients to support optimal bone, teeth, and cardiovascular system health. Vitamin D3 is important for calcium transport and absorption, and MK-7 is critical for the formation of a strong bone matrix. MK-7 also supports healthy blood clotting, arterial health, and cardiovascular system function. The MK-7 found in Kid's Super Daily D3 + K2 is natural and highly bioavailable. Provide your children with the nutrients they need for optimal bone health with Kid's Super Daily D3 + K2.* A single concentrated drop can be placed in your child's food or drink. Supports cardiovascular, bone, teeth, and immune health* 1,000 IU (25 mcg) of vitamin D3 + 22.5 mcg of vitamin K2 as MK-7 per serving Place a drop in food or a drink Non-GMO | dairy-free | vegetarian | unflavored Potency and quality guaranteed Suggested Use Children 4 years of age and older: Take 1 drop daily or sa directed by your healthcare professional. May be put on food or mixed with other liquids such as water or juice. ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Serving Size: 1 Drop ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Servings Per Container: 10.16 ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Amount Per Serving Vitamin D3 (as cholecalciferol)(1000 IU)25 mcg Vitamin K2 [as MK-7 (menaquinone-7) from chickpeas (Cicer arietinum)(seed)22.5 mcg ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Other Ingredients: Medium chain triglyceride oil (coconut and palm source) ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Warnings Vitamin K can antagonize the effect of anticoagulants, including Warfarin. Do not take this product if you are taking Warfarin or are pregnant or breastfeeding without first consulting with your physician. Do not use if security seal is broken or missing. Store bottle upright. Keep out of reach of children. ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â
Liquid D-3 & MK-7 combines vitamins D-3 and K-2, two nutrients extensively researched for their roles in the health of bones, teeth and the cardiovascular system. Vitamin D-3 works with calcium to support bone health, and more recent studies indicate itâ€™s important for immune system health as well. MenaQ MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. Vitamin K-2 is also important for the formation of strong, healthy bones.â€¢ Bone & Cardiovascular SupportDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeEgg FreeShellfish FreeNon-GMOFish FreeServing Size: 5 DropServings Per Container: 163Amount Per Serving % Daily ValueVitamin D3 (as Cholecalciferol) (from Lanolin) (2,500 IU) 62.5 mcg 313%Vitamin K2 (as Menaquinone-7) (MK-7) (MenaQ7) 100 mcg 83%Other Ingredients:MCT Oil (medium-chain triglycerides) (from coconut/palm kernel oil)Shake well. Take 5 drops daily, or as directed by your healthcare practitioner. Take directly or add to a beverage. Best when taken with a fat-containing meal.Non GMONot manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Cautions/interactions: For adults only. Not for use in infants or children. Vitamin D should be used cautiously by those taking cardiac glycosides and anyone with hypercalcemia. Vitamin D supplements may interact with atorvastatin and thiazide diuretics.Vitamin K is contraindicated with warfarin or other anti-coagulant medications.If you are taking any of these prescription medications, consult your healthcare practitioner before using this product.Keep out of reach of children.
Vitamin D-A-K is a premium blend of highly bioavailable forms of vitamins D, A and K. Vitamin D, vitamin K and the carotenoid complex are known for their vast array of health benefits, especially in relation to healthy immune system response, cell-cycle functions, and skeletal health. Naturized Nutrients are produced through a proprietary manufacturing process that converts isolated nutrients into a postbiotic whole food complex, resulting in optimal absorption, assimilation, and utilization by the body.encourages healthy bone mineralization and densitypromotes healthy immune responseenhances cellular functionprovides antioxidant activitysupports optimal healthDOES NOT CONTAIN: Wheat, gluten, soy, milk, eggs, fish, crustacean shellfish, tree nuts, peanuts
Ultra K2-D3 provides the recommended amount of vitamins K2 and a liberal amount of vitamin D3, the preferred form of vitamin D. These vitamins are specific for calcium metabolism, bone health and density retention.* Research has recently shown the majority of North Americans are deficient in these vitamins, especially during dark winter months, and thought to be directly responsible for a portion of adult bone breakage. As a pleasant tasting, chewable tablet, Ultra K2-D3 is easily taken by people who find it difficult to swallow supplements and need vitamins K2 and D3. Ãƒâ€šÃ‚Â Serving Size:1 Tablet Ãƒâ€šÃ‚Â Servings Per Container:60 Amount Per Serving Vitamin D3 (as cholecalciferol)2000 IU Vitamin K2 (as mixed menaquinones)80 mcg Ãƒâ€šÃ‚Â Other Ingredients: Sorbitol, fructose, rice bran, stearic acid (vegetable source), cellulose, natural flavors, magnesium stearate (vegetable source), silicon dioxide Ãƒâ€šÃ‚Â DIRECTIONS: Take one tablet with or between meals or as directed by your doctor. KEEP OUT OF THE REACH OF CHILDREN
Potent physiological balance of key fat-soluble vitamins, A, D, and K, critical to bone health Contains vitamin K2 (MK-7), the most bioactive and long-lasting form MK-7 shown to increases vertebral BMD among postmenopausal women Provides vitamin D3, shown to be more effective than D2 in maintaining blood levels of 25-OH vitamin D Optimal form of vitamin A, palmitate, bypasses impaired conversion of carotenoids (affects nearly half the population) Suitable for vegetarians Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Yeast Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Serving Size: 0.25 ml Servings Per Container: 120 Amount Per Serving% Daily Value Vitamin A (Retinol Palmitate)150 mcg17% Vitamin D3 (Cholecalciferol) (1000 IU)25 mcg125% Vitamin K2 (Menaquinone-7) (MK-7) (Natto Bean)50 mcg42% Other Ingredients: Medium chain triglycerides, organic flaxseed oil, vitamin E (non-GMO sunflower oil), vanilla flavor Suggested Use 1 serving (0.25 ml) 1–2 times per day or as directed by a health care professional. Warnings Consult your health care professional prior to use if you are pregnant, trying to become pregnant, breastfeeding, taking medication, have a medical condition, or anticipate surgery. Keep out of reach of children. Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, corn, egg, fish, shellfish, salt, or GMOs. Suitable for vegetarians. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place. Contains coconut and soy.
Description Vitamin D3/K2 Emulsion is a high potency blend intended to provide nutritive support for numerous biological pathways. ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Suggested Use Use only as directed. Shake well before use. Take 5 drops (1/4 mL) once daily or as directed by your healthcare practitioner. Keep tightly capped and store in a cool, dry place. ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Serving Size: 5 Drop ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Servings Per Container: 120 ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Amount Per Serving Vitamin D3 (cholecalciferol)5000 IU Vitamin K (from vitamin K-2 (menatetrenone))50 mcg ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Other Ingredients: Water, organic extra virgin olive oil, MCT Oil, citric acid, vitamin E oil, natural orange and lime flavors, stevia (leaf extract), xanthan gum, potassium sorbate ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Warnings Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product, especially if pregnant or nursing. Refrigerate after opening and consume promptly. ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â
Bone and Immune Health Vitamins D and K are fat-soluble nutrients that play an essential role in your body’s calcium metabolism. Vitamin D is abundant in certain fatty fish and manufactured by skin when exposed to sunlight. Vitamin K is found in leafy greens, fermented legumes and vegetables, as well as in some fatty, animal-sourced foods, such as egg yolk, liver, and cheese.Serving Size: 1 CapsuleServings Per Container: 60Amount Per Serving % Daily ValueVitamin D3 (as cholecalciferol) (2500 IU) 62.5 mcg 313%Vitamin K2 (as menaquinone-7) 45 mcg 38%Other Ingredients:Vegetarian capsule (hypromellose), organic rice hull extractAdults take 1 capsule daily with meals.If you are pregnant or nursing, have a medical condition, or take medications, please consult with your healthcare practitioner before use. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Store away from children.
Both Vitamins D3 & K2 are fat soluble nutrients which are necessary to support bone density and aid with calcium absorption. Additionally, these two vitamins support cardiovascular and immune health.* Ã‚Â Dietary Considerations Dairy/ Milk Free Gluten Free Kosher Soy Free Non-GMO Ã‚Â Serving Size:1 Piece Ã‚Â Servings Per Container:90 Amount Per Serving% Daily Value Vitamin D3 (as Cholecalciferol) (5000 IU)125 mcg625% Vitamin K2 (as Menaquinone-7)120 mcg100% Ã‚Â Other Ingredients: Sorbitol, Magnesium Stearate, Stearic Acid, Crospovidone, Silicon Dioxide, Microcrystalline Cellulose, Natural Flavors, Rebaudioside A (From Stevia Leaf Extract) Take 1 chewable tablet daily with food, or as directed by a healthcare practitioner. Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner.
With 1000 IU of vitamin D3 (cholecalciferol) plus 45 mcg of vitamin K2 (as menaquinone-7) in each serving, Vitamin D3+K2 Gummies provides delicious, convenient support for bone health.* Vitamin D3 helps the body absorb calcium from the gut and reabsorb calcium from the kidneys while vitamin K2 supports the formation of healthy bone, and directs calcium away from accumulating in the arteries.* In combination, vitamins D3 and K2 help the body use calcium effectively and maintain healthy bone density and muscle function.* Ã‚Â Pectin-based, gelatin-free gummy for adults Ã‚Â Delicious pomegranate flavor Ã‚Â No artificial coloring, flavoring, or preservatives Ã‚Â Supports the structural integrity of bones* Ã‚Â Helps to balance calcium and phosphorus levels in the blood* Ã‚Â Helps improve bone health by increasing bone mass and reducing bone loss* Ã‚Â Dietary Considerations Dairy/ Milk Free Gluten Free Free of Artificial Colors/Flavors Non-GMO Ã‚Â Serving Size:1 Piece Ã‚Â Servings Per Container:60 Amount Per Serving% Daily Value Calories10 Total Carbohydrate3 g1% Total Sugars2 g Includes 2 g Added Sugars4% Vitamin D3 (cholecalciferol) (1000 IU)25 mcg125% Vitamin K2 (as menaquinone-7) (MK-7)45 mcg Ã‚Â Other Ingredients: organic cane sugar, organic tapioca syrup, purified water, pectin, citric acid, natural flavor, fumaric acid, sodium citrate, fruit and vegetable juice (for color) One gummy daily, with food, or as directed by your health care professional or pharmacist. Ã‚Â No gluten, milk derivatives, or artificial colors or flavors. Non-GMO. Ã‚Â Warning: Consult with your physician before using this product if you use anti-coagulants (e.g., Coumadin/warfarin). Ã‚Â Store in a cool, dry place, away from sunlight. Do not take if tamper evident seal is broken or missing. Keep out of the reach of children.
Description Get the benefits of the most important omega-3s EPA and DHA, plus vitamins D3 and K2 as MK-7 in a single supplement. A single Elite Omega-3 + D & K soft gel provides 700 mg of omega-3s; 2,000 IU (50 mcg) of vitamin D3; and 90 mcg of MK-7. There are more than 27,000 published studies on omega-3s, making them some of the most studied nutrients in the world. The most beneficial omega-3s EPA and DHA promote heart, brain, vision, and joint health.* Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health.* What makes it so unique is that it's a vitamin we can get through food and a hormone our body makes from the sun. But despite the multiple ways of getting vitamin D3, many are still deficient due to changing seasons, age, and sun protection. Vitamin K2 as MK-7 is an essential nutrient our body can't make, which is why a supplement may be the best option. MK-7 plays an important role in binding calcium to the bone matrix. It also supports cardiovascular system health by promoting healthy blood clotting and directing calcium into the bones.* Promotes healthy cardiovascular system function* Supports bone and immune system health* 700 mg of omega-3s, including EPA and DHA 2,000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7 Freshness, potency, and purity guaranteed Dietary Considerations Gluten Free Preservative Free ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Suggested Use Adults: take 2 softgels once daily at mealtime. ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Amount Per Serving Calories30 Total Fat2 g Cholesterol2 g Protein1 g Vitamin E (as natural d-alpha tocopherol)13.4 mg Norwegian Fish Oil2.5 g Omega-3 Fatty Acids1600 mg EPA (Eicosapentaenoic Acid)800 mg DHA (Docosahexaenoic Acid)600 mg Soft gel shell (beef gelatin, glycerin, water) natural lemon flavor natural mixed tocopherols ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Warnings Gluten free. No artificial preservatives. This product is regularly tested by independent FDA registered laboratories. It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants. Contains fish (anchovy, sardine, mackerel, jack, pompano) ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â
Description Vitamin D3 and K2 as MK-7 work synergistically to support cardiovascular system and bone health. Vitamin D3 regulates our body's ability to absorb calcium, and vitamin K2 ensures the calcium is directed to the parts of our body where it's needed most, like our bones.* Most know how important it is to supplement with vitamin D3, but many are unaware that vitamin K2 is just as important. Vitamin D3 is most well-known for its role in regulating calcium levels within the body, and vitamin K2 is recognized for supporting healthy blood clotting. But when combined at optimal levels, vitamin D3 and K2 are capable of much more than their basic functions.* Vitamin D3 helps our body properly absorb calcium, while vitamin K2 ensures that the calcium we absorb is put to proper use. Vitamin K2 does this by activating osteocalcin, an important protein secreted by osteoblasts, our bone-building cells. Osteocalcin routes calcium into our bones. Osteoblasts then bind the calcium to our bones, helping to form a strong bone matrix.* Osteocalcin also activates another protein called matrix GLA protein (MGP), which is considered to be one of the most important factors for helping to maintain a well-functioning vascular system. Vitamin D is needed to make osteocalcin and MGP, but vitamin K2 is necessary to activate these proteins, so they can do their jobs.* Provide your body with the power duo of vitamin D3 and K2 MK-7 with Carlson Vitamin D3 + K2. Each serving provides 2,000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7, which supports cardiovascular system health, and healthy bones and teeth.* Promotes healthy cardiovascular system function* Supports healthy bones and teeth* Promotes calcium absorption 2,000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7 Potency and quality guaranteed ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Dietary Considerations- Gluten Free Soy Free Preservative Free ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Suggested Use Adults take 2 capsules daily at mealtime or as directed by your healthcare professional. ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Serving Size: 2 Vegetable Capsule ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Servings Per Container: 60 ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Amount Per Serving Vitamin D3 (as cholecalciferol) (2000 IU)50 mcg Vitamin K 2 as MK-7 (menaquinone-7)90 mcg ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Other Ingredients: Cellulose, hydroxypropyl methylcellulose, glycerol monostearate, magnesium stearate (veg.), silicon dioxide ÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â Warnings Soy free. Gluten free. No artificial preservatives. Vitamin K can antagonize the effect of anticoagulants including Warfarin. Do not take this product if you are taking Warfarin or are pregnant or breastfeeding withoutÃƒÆ’Ã†â€™ÃƒÂ¢Ã¢â€šÂ¬Ã…Â¡ÃƒÆ’Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â first consulting with your physician.
Vitamin K supplements help in maintaining proper blood clotting factors, keeping bones healthy and helping ward off a wide variety of illnesses and problems for people of all ages. Vitamin K is a fat soluble vitamin that comes in two naturally occurring forms: K1 and K2. Vitamin K1 can be found in many foods. Vitamin K2 is produced within the large intestine by intestinal bacteria. There are also synthetic forms of vitamin K (K3, 4 & 5) which are used medicinally. Vita Living offers Allergy Research Group Full Spectrum Vitamin K, Life Extension Super K and an impressive selection of strengths, forms and combinations of K vitamin supplementation.
Although medical professionals sometimes say that people are not likely to suffer a shortage of vitamin K because it is produced by the body, it is important to remember that it is only vitamin K2 that is produced by the body. Additionally, this process can be interfered with by improper diet, long term antibiotic use, liver disease and other circumstances. For this reason, it is a good idea to supplement natural vitamin K1 and to maintain a healthy diet that includes green, leafy vegetables, cruciferous vegetables such as cabbage, cauliflower and broccoli, and fruits such as grapes, kiwi and avocado. Parsley is especially high in vitamin K1 and should be included in the diet on a regular basis. In addition to supplementation, good natural sources of vitamin K2 include dairy products, eggs, meats and a fermented soybean food source known as Natto. Avoiding vitamin K deficiency amounts to avoiding such problems as excessive bleeding, osteoporosis and cancer. Additionally, a proper balance of vitamin K helps regulate metabolism and assist in proper production and use of insulin. For this reason, regular use of a high quality vitamin K supplement is highly recommended for optimum health. If you are taking blood thinners, please consult your physician before taking Vitamin K since it also acts as a natural blood thinner.