Mag Complete 300 is a dietary supplement providing 3 important chelated forms of magnesium for enhanced absorption.* Magnesium deficiencies have been associated with a variety of conditions such as: â€¢ Confusion* â€¢ Occasional sleeplessness* â€¢ Low mood states* â€¢ Irritability* â€¢ Fatigue* â€¢ Musculoskeletal conditions* â€¢ Tooth decay* Â Serving Size:4 Vegetable Capsule Â Servings Per Container:30 Â Amount Per Serving Magnesium (Mg Taurate, Mg Glycinate, Mg Malate)300 mg Â Other Ingredients: vegetable cellulose, vegetarian leucine Â Suggested Use: As a dietary supplement, take four capsules daily. Daily amount may be divided between AM & PM, or as directed by your healthcare practitioner. Color of this formula may vary due to color variations of the natural ingredients. Â Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product. Keep out of reach of children. Store in a cool, dry place.