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Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss.
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Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...
Bloating is a normal part of life for many people, but it can be an uncomfortable sensation. Fortunately, there are several ways you can reduce...