Garlic

For centuries, garlic has been used in food as well as medicines. It primarily contains Germanium, an anti-cancer agent. Due to its antioxidant properties, garlic promotes healthy functioning of the heart and the immune system. Studies have established that garlic rich diet suppresses the development of cancers and tumors. Garlic supplements provide many health benefits, including cardiovascular support, cancer prevention, BPH, diabetes and osteoarthritis. Garlic helps lower triglycerides, blood pressure and cholesterol to provide cardiovascular protection against heart attacks and atherosclerosis. Garlic contains anticancer properties and has been shown to help prevent gastrointestinal cancers, lung cancer and prostate cancers.

Garlic supplements have been used to treat an enlarged prostate and osteoarthritis because of its anti-inflammatory properties. Garlic offers antiviral and antibacterial qualities and has been used to treat colds, coughs, sinus congestion, fungal infections and yeast infections. Finally, garlic helps maintain healthy liver functions, alleviate stress and improve fatigue.

Garlic is rich in antioxidants and vitamins. Garlic also helps the body metabolize iron. Iron delivers nutrients and oxygen to cells and assists in energy production. Garlic is an excellent source of calcium, manganese, selenium, phosphorus, copper and vitamin B1 and B6. The best garlic supplements contain high allicin levels, and are odor-free. Garlic supplements should be taken daily with a full glass of water. You can increase the effectiveness of supplements with garlic by eating a healthy diet that contains foods from the Allium family, including onion, leeks and garlic.

Garlic may also help you lose weight. Recent research has shown that garlic helps prohibit the formation of the fat cells in your body. This is because garlic contains anti-inflammatory properties. These anti-inflammatory properties are a result of garlic's natural sulfur compounds. Garlic also provides relief from sinusitis, traveler's diarrhea and toothaches. Vita Living offers a complete line of affordable garlique. The best garlic supplements are free of binders, excipients and artificial colors and flavors.