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Cranberries are superfoods that provide anti-inflammatory and antioxidant protection. Taking a cranberry supplement or consuming cranberries increase immunity, improves digestive and cardiovascular health.
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Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.
Taking charge of one's digestive health, one can strengthen the immune system to promote good health