Blog posts
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in Wellness Immunity Boosters For Kids
During winter, a kid with weak immune system is more vulnerable to cold and flu. Supplement your child's diet with the right vitamins and supplements.
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in Wellness How To Prevent Breast Cancer
Risk of developing breast cancer can be reduced by eating a healthy diet, moderate exercise and diagnostic testing.
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in Wellness Heart-Healthy Foods List
Eating a diet rich in antioxidants and learning how to lower your cholesterol can help strengthen and protect your heart.
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in Fitness 8 Triggers that Can Affect Your Metabolism
Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...