Structurally, B-vitamin complex and Choline are similar and the latter is often confused to be part of the former. This essential nutrient is required to create compounds that further support healthy cell membranes. Phosphatidylcholine, a key component of the cell membrane and used to transport lipids from the liver, is manufactured using Choline as fundamental block.
Choline serves numerous health functions necessary for healthy brain functioning, build and repair brain cell membrane, affect learning ability, movement control and general cognitive function. Human milk is choline deficient and causes poor brain functioning and impaired growth in babies. It also supports production of HDL cholesterol. Natural supplements of choline contain Cholin Bitartrate and Phosphatidyl choline.