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  • 11 Natural Eczema Remedies You Should Try

    in Wellness 11 Natural Eczema Remedies You Should Try

    Eczema, a word that often brings to mind images of red, itchy, and inflamed skin, is a condition that plagues many. It is a term...

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  • What Are Omega-3 Fatty Acids

    in Wellness What Are Omega-3 Fatty Acids

    We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...

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  • Causes for Kidney Stones

    in Wellness Causes For Kidney Stones

    Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.

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  • What is Thyroid Disease

    in Wellness What Is Thyroid Disease

    Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.

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  • Natural Remedies For Cold And Flu

    in Wellness Natural Remedies For Cold And Flu

    Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.

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  • Best Supplements For All

    in Wellness Best Supplements For All

    From prevention of cancer to warding off heart diseases, research indicates that vitamins and minerals ensure health in every sense.

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  • Cleanse Your Liver

    in Fitness 10 Foods To Cleanse Your Liver

    Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs.

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  • How To Stop Sugar Cravings

    in Fitness Tips To Control Sugar Cravings

    Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.

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  • What Are Dietary Supplements?

    in Fitness What Are Dietary Supplements?

    What are supplements and how can they help? What are the various kinds of supplements?

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  • Are Probiotics Actually Good For You?

    in Nutrition Are Probiotics Actually Good For You?

    Probiotics are living organisms that promote improved health by increasing the number of beneficial bacteria in the gastrointestinal tract. 

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  • Causes of Fatigue

    in Nutrition Causes Of Fatigue

    A number of people believe that the main cause of fatigue is typically lack of sleep or rest.

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  • Which Foods Reduce Stress?

    in Nutrition Can Superfoods Reduce Stress?

    Superfoods are nutrient dense foods that provide nutrients needed to combat stress and improve overall health.

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  • How To Improve Gut Health Naturally

    in Nutrition How To Improve Gut Health Naturally

    Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. If you find yourself facing unreasonable deadlines, a debilitating health issue,...

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  • How To Prevent A Cold

    in Alternative Care How To Prevent A Cold

    Cold can last for as long as 10 days; however, there are many things you can do to shorten its duration.

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