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  • 7 Causes of High Cholesterol

    in Wellness 7 Causes Of High Cholesterol

    Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause  hardening of the arteries .

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  • Effects Of Sleep Deprivation

    in Wellness Effects Of Sleep Deprivation

    A good night's sleep is vital to your health and well-being, so make it a priority of your daily routine. Follow these simple tips to...

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  • Heart Health

    in Wellness Women’s Heart Health Guide

    Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.

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  • How To Relieve Constipation During Pregnancy

    in Wellness How To Relieve Constipation During Pregnancy

    Many pregnant women think that constipation is a natural part of pregnancy. Nothing could be further from the truth! Use the seven natural solutions for...

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