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  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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  • Heart Health

    in Wellness Women’s Heart Health Guide

    Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.

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  • Preventing Osteoporosis

    in Wellness Preventing Osteoporosis

    Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as...

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  • Tips For Healthy Shopping

    in Fitness Tips For Healthy Shopping

    Here are some tips for healthy shopping. Next time you head out to the grocery store, keep these in mind.

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