Wellness

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6 Simple Ways to Cut Your Breast Cancer Risk

6 Simple Ways to Cut Your Breast Cancer Risk

Risk of developing breast cancer can be reduced by eating a healthy diet, moderate exercise and diagnostic testing.
7 Habits that Damage your Heart

7 Habits that Damage your Heart

The heart is one of the most crucial organs in the body that supports life. It is important to take good care of it.
Do I Really Need an Antibiotic ?

Do I Really Need an Antibiotic ?

Antibiotics are used to treat bacterial infections, including sinus , urinary tract infections and strep throat.
7 Causes of High Cholesterol

7 Causes of High Cholesterol

Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause  hardening of the arteries .
Nutrients to Strengthen and Promote Heart Health

Nutrients to Strengthen and Promote Heart Health

Eating a diet rich in antioxidants and learning how to lower your cholesterol can help strengthen and protect your heart.
Dealing with Celiac Disease

Dealing with Celiac Disease

Celiac disease is an autoimmune disorder where the body is unable to digest gluten. Avoiding gluten and using digestive enzymes help treat it.
7 Side Effects of Aspirin

7 Side Effects of Aspirin

Aspirin is a non-steroidal anti-inflammatory drug used to relieve pain, reduce swelling and fever however, it can cause a variety of side effects
7 Natural Remedies for Arthritis

7 Natural Remedies for Arthritis

Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones.
5 Natural Ways of Relieving Constipation

5 Natural Ways of Relieving Constipation

Constipation is a condition that can seriously impede ones day to day life. Making some dietary as well as lifestyle changes can relieve the discomfort
Five Benefits of Wheatgrass

Five Benefits of Wheatgrass

Wheatgrass is a health food produced from the young grass of a wheat plant. It offers numerous benefits, including weight loss, detoxification and improved digestion.
Tips to Relieve the Symptoms of Cold or Flu Naturally

Tips to Relieve the Symptoms of Cold or Flu Naturally

Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
Tips to Deal with IBS Naturally

Tips to Deal with IBS Naturally

Eating healthy, regular exercise, fiber supplements and learning stress reduction techniques can help you deal with IBS naturally.