Wellness

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Alternative Care

Tips to Relieve the Symptoms of Cold or Flu Naturally

Tips to Relieve the Symptoms of Cold or Flu Naturally

Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
Tips to Deal with IBS Naturally

Tips to Deal with IBS Naturally

Eating healthy, regular exercise, fiber supplements and learning stress reduction techniques can help you deal with IBS naturally.
12 Triggers For Migraine Attacks

12 Triggers For Migraine Attacks

Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.
Ten Ways To Get Enough B12 Without Eating Meat

Ten Ways To Get Enough B12 Without Eating Meat

Vitamin B12 occurs naturally in animal products. Vegans can get this important nutrient by consuming fortified foods, probiotics and fermented foods.
Ten Surprising Benefits Of Proteins

Ten Surprising Benefits Of Proteins

Proteins are necessary for the regulation, function and structure of all tissues, organs and cells in the body.
Improve Your Health with Vitamins & Supplements

Improve Your Health with Vitamins & Supplements