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7 Side Effects of Aspirin

7 Side Effects of Aspirin

Aspirin is a non-steroidal anti-inflammatory drug used to relieve pain, reduce swelling and fever however, it can cause a variety of side effects
7 Natural Remedies for Arthritis

7 Natural Remedies for Arthritis

Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones.
5 Natural Ways of Relieving Constipation

5 Natural Ways of Relieving Constipation

Constipation is a condition that can seriously impede ones day to day life. Making some dietary as well as lifestyle changes can relieve the discomfort
Five Benefits of Wheatgrass

Five Benefits of Wheatgrass

Wheatgrass is a health food produced from the young grass of a wheat plant. It offers numerous benefits, including weight loss, detoxification and improved digestion.
Tips to Relieve the Symptoms of Cold or Flu Naturally

Tips to Relieve the Symptoms of Cold or Flu Naturally

Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
Tips to Deal with IBS Naturally

Tips to Deal with IBS Naturally

Eating healthy, regular exercise, fiber supplements and learning stress reduction techniques can help you deal with IBS naturally.
12 Triggers For Migraine Attacks

12 Triggers For Migraine Attacks

Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.
Ten Ways To Get Enough B12 Without Eating Meat

Ten Ways To Get Enough B12 Without Eating Meat

Vitamin B12 occurs naturally in animal products. Vegans can get this important nutrient by consuming fortified foods, probiotics and fermented foods.
Ten Surprising Benefits Of Proteins

Ten Surprising Benefits Of Proteins

Proteins are necessary for the regulation, function and structure of all tissues, organs and cells in the body.
Improve Your Health with Vitamins & Supplements

Improve Your Health with Vitamins & Supplements