Wellness

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Fitness

Nutrition

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Do I Have Lactose Intolerance?

Do I Have Lactose Intolerance?

Lactose intolerance occurs when the body is unable to digest lactose, a naturally occurring sugar found in milk and other dairy products. Avoiding dairy products or eating products designed for lactose intolerant people may help relieve the symptoms.
Preventing Osteoporosis

Preventing Osteoporosis

Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as regular exercise can help prevent it.
Avoid Inflammatory Foods to Reduce Arthritis

Avoid Inflammatory Foods to Reduce Arthritis

Inflammatory foods cause inflammation throughout the body. By removing inflammatory food items from your diet, you can help ease joint pain and reduce arthritic episodes.
Benefits of Vitamin B Complex

Benefits of Vitamin B Complex

Vitamin B Complex provides relief for a multitude of medical conditions, including mood disorders, lowered energy levels, diminished memory and even headaches.
Are You Getting Enough Fiber?

Are You Getting Enough Fiber?

Increasing Fiber content in your diet can help prevent constipation, curb diabetes, lower cholesterol, and blood pressure or even help you lose weight
Do I Need a Multivitamin?

Do I Need a Multivitamin?

Multivitamins help protect against a variety of medical conditions, including dental problems, vision problems, sexual difficulties, and hearing loss. For optimal health, a vitamin and mineral supplement can improve or correct these and other conditions.
Are you looking to lose a few pounds? Here are some healthy options.

Are you looking to lose a few pounds? Here are some healthy options.

Losing weight can be dreadfully challenging. Proper guidance and will power are essential to do it in a healthier sustainable way. Learn more.
Are you suffering from Adrenal Fatigue?

Are you suffering from Adrenal Fatigue?

Do you feel tired and fell you have less energy. You may be suffering from adrenal fatigue. Learn about some options for dealing with adrenal stress.
5 Intuitive Ways to Pamper Your Pet-Bond

5 Intuitive Ways to Pamper Your Pet-Bond

Understanding pet emotions is not an arduous task. All it requires is communication with them and growing up as you study them on a daily basis.
Alcohol - Health Boost or Health Risk?

Alcohol - Health Boost or Health Risk?

Alcohol has many health benefits if consumed in moderation; however, overindulgence can be equally risky.
Types and Causes of Kidney Stones

Types and Causes of Kidney Stones

Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
Hemorrhoids - Causes and Home Treatments

Hemorrhoids - Causes and Home Treatments

Making smart dietary choices and getting plenty of exercise can help alleviate the discomfort caused by hemorrhoids.