Wellness

Lifestyle

Fitness

Nutrition

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Alternative Care

Bone Health

The Benefits of Vitamin D

The Benefits of Vitamin D

Vitamin D offers a number of health benefits, including mood regulation, weight loss, strong bones and immune support. 
Benefits Of Chia Seeds

The Benefits Of Chia Seeds

Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss. 
Preventing Osteoporosis

Preventing Osteoporosis

Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as regular exercise can help prevent it.
Health Benefits of Avocado

Health Benefits Of Avocado

Avocados offer a multitude of health benefits, including natural pain relief, cancer prevention and nutrient absorption.
8 Health Benefits Of Vitamin B12

8 Health Benefits Of Vitamin B12

Vitamin B-12 is required for brain functions, red blood cell production, and healthy nerve tissues. 
What Foods Make Arthritis Worse?

What Foods Make Arthritis Worse?

Inflammatory foods cause inflammation throughout the body. By removing inflammatory food items from your diet, you can help ease joint pain and reduce arthritic episodes.
8 Signs Of Arthritis

8 Signs Of Arthritis

Arthritis occurs when your joints become inflamed, causing stiffness, fatigue, swelling and pain. Exercises, weight loss and supplementation  can help relieve the symptoms.
7 Warning Signs Of Osteoarthritis

7 Warning Signs Of Osteoarthritis

The Centers for Disease Control, reports that, osteoarthritis affects more than 30 million adults. Typically, osteoarthritis oc...