Whoever said there are ‘magic pills’ to help you shed off those extra kilos, stands totally wrong. Weight loss is not essentially a fad, as many people need to get rid of the excess flab for health reasons. Yet, for some, it’s totally an obsession. Regardless of the intention, you can resort to certain supplements that help you achieve that in no time. Vitamins seem to work well for most, particularly the shots and additives. But whether vitamins for weight loss are effective to attain your objective stands debatable in many cases till this day.
Do vitamins really help?
Most vitamin supplements have it written at the back that losing weight is a great way of utilizing essential nutrients like calcium, vitamins B12, omega-3 fatty acids and so on. The real fact is not all supplements are targeted towards cutting down on the kilos. The reality is these vitamins actually increase your metabolism, targeting towards burning of fat cells in particular. Since consuming natural foods rich in vitamins proves a little difficult for many, the pill or injection forms are common modes to supply the required dose and spur weight loss.
Which vitamins aid in weight loss?
The following are few vitamins for weight loss. The next time you plan to start a proper diet schedule, make sure you include them.
- Vitamin B12
- Vitamin D
- Consult your physician
- Read labels
- Eat a balanced diet
- Limit your calorie intake
- Maintain a proper regime
- Combine essential mineral supplements
- Don’t copy others
This is a water soluble vitamin, the deficiency of which can lead to anemia. Most weight loss clinics prescribe shot of this claiming that it will help reduce extra flab. In reality, it just helps in the body’s utilization of calories.
Studies show that Vitamin D is great in the body cells responding to insulin. In fact, the more sensitive cells are to insulin, the better. Deficiency of this vitamin leads to a problem with a hormone called leptin that signals the brain to stop eating.
What steps should you follow with supplements?
Vitamins for weight loss can also be had in the form of supplements. Prior to that, take note of few factors:
Most people think few vitamins guide them to become fit in a short span of time. The simple fact is they only aid in weight management.