Chronic pain affects one out of five Americans. This is a type of pain that lasts for at least 12 weeks. Its cause may be due to an injury or by an underlying condition that is yet to be diagnosed. Whatever the cause is, chronic pain needs a combination of approaches to manage it. Aside from the pain prescriptions that physicians give you, here are some of the ways to manage chronic pain naturally.
Get a massage
A massage can do wonders in relieving chronic pain. It indirectly stops pain by stimulating the feel-good neurotransmitters called endorphins. Endorphins are also called the happy hormones, the ones you get by eating chocolates. These hormones have the ability to act on the pain receptors in the brain. By doing so, it lessens your perception of pain.
Exercise, in general, can help decrease the perception of pain over time by increasing a person's tolerance to the pain. Doing yoga can also give you the same benefits. However, unlike most exercises, yoga comes with meditation and deep breathing exercises. These two can help relax the tense muscles and relieve anxiety.
Have a healthy diet
Cleaning up your diet is very helpful in managing pain. Many foods available today are high in preservatives, sugar, and bad fats that can aggravate the inflammatory response of the body. When something is inflamed, you can expect that it will be painful as well. By tweaking your diet, you can eliminate food that can contribute to this condition while supplying your body with enough vitamins and minerals for regeneration. It is important that you have a diet that is protein-rich and low in processed sugars. It also include food that is rich in vitamin D, vitamin b12, magnesium, and calcium. If you think that your intake of these nutrients is less than your requirements, you can order discount supplements online.
Sometimes, the easiest way to manage pain is to forget about it. When our attention is on something else, we sometimes forget its presence in the first place. You can choose any activity that will require you to focus on it like painting or sculpting. Doing these activities will divert our attention from the pain.
Chronic pain is common and it can get tricky to manage it. However, if we combine the analgesics along with these natural ways to relieve chronic pain, managing it can be a breeze.