Wellness

Lifestyle

Fitness

Nutrition

Personal Care

Alternative Care

Which Foods Reduce Stress?

Can Superfoods Reduce Stress?

Superfoods are nutrient dense foods that provide nutrients needed to combat stress and improve overall health.
Diet For Kids With ADHD

Diet For Kids With ADHD

ADHD, is a learning disorder found in children. Researchers have found a link between nutrient deficiencies and it. Including supplements in your child's diet could help relieve its symptoms.
Do Kids Need Multivitamins?

Do Kids Need Multivitamins?

If you believe your child may be suffering from a nutritional deficiency, begin giving him/her a high-quality multivitamin made specifically for children.?
Chronic Pain Treatment

Chronic Pain Treatment

Are you living with pain on a daily basis. Try anti inflammatory supplements or acupressure to help reduce inflammation and provide pain relief.
Overcoming Addiction

Overcoming Addiction

Is will power enough to overcome addictions?  Is it just a behavioral issue? Can exercise , meditation, and good personal care play a role?
Dealing With Menopause

Dealing With Menopause

Menopause is associated with fluctuating hormone levels that can cause a plethora of medical issues.  The following article will help you determine if your skin condition may be associated with it.
Mood Swings in Women

Mood Swings In Women

Are you feeling scared, lonely, sad, or nervous.  Have you undergone a major life event.  Here are some ways to control your mood swings.
Five Essentials That Expecting Mothers Should Increase Intake of

Five Essentials That Expecting Mothers Should Increase Intake Of

Expecting mothers have a slightly altered metabolism that calls for different care. Here are five essential nutrients and minerals that expecting mothers should increase intake.
The Health Benefits of Biotin

The Health Benefits of Biotin

Biotin assists with a variety of bodily functions, weight loss efforts, lowers cholesterol and regulates glucose levels,​
Coping with Stress

Coping With Stress

Learning to say no, journaling and prioritizing,eating a healthy diet, getting enough sleep and exercising can help to alleviate stress.
How To Lower Triglycerides

How To Lower Triglycerides

Many people have heard the expression high triglycerides; however, many do not know what triglycerides are or how to lower them...
How To Improve Gut Health Naturally

How To Improve Gut Health Naturally

Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. If you find yourself faci...