Nutrition
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in Nutrition 9 Health Benefits Of Magnesium Supplements
Magnesium is an essential mineral needed to maintain health. Eating magnesium rich foods and taking a supplement will help ensure that your body continues to perform at...
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in Nutrition Best Essential Oils For Sleep
Essential oils have been used for centuries to aid in a number of ailments, including getting a restful night's sleep.
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in Nutrition Mood Swings In Women
Are you feeling scared, lonely, sad, or nervous. Have you undergone a major life event. Here are some ways to control your mood swings.
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in Nutrition The Health Benefits of Biotin
Biotin assists with a variety of bodily functions, weight loss efforts, lowers cholesterol and regulates glucose levels,
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in Nutrition Coping With Stress
Learning to say no, journaling and prioritizing,eating a healthy diet, getting enough sleep and exercising can help to alleviate stress.
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in Nutrition 10 Symptoms Of Bipolar Disorder
Bipolar disorder, also known as manic depression, is a mental disorder that is characterized by alternating shifts in the mood and energy levels in the...
