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Alternative Care

Manage Chronic Pain Using Natural Means

Manage Chronic Pain Using Natural Means

Millions of people from all over the world are faced with the problem of chronic pain. This is either an excruciating or mild pain which continues for more than 6 months. It can be continuous or episodic, totally incapacitating or just a mere inconvenience. Because chronic pain signals remain active in body cells for several weeks, it can take emotional or physical toll on a person. Among the most notable causes of pain include joint pain, pain from injury, backaches, headaches and many more. Injury, trauma or an infection are normally the first causes of chronic pain. But there are a few people who suffer chronic pain even without evidence of past injury or body damage.

The emotional tool that comes with this kind of pain could make the pain worse. Stress, depression, anxiety, fatigue and anger are some of the factors that can interact with chronic pain and reduce the ability of the body to produce painkillers naturally. These negative feelings may also be responsible for the amplification of sensations of pain hence causing vicious circle of pain for the individual. Existing evidence show that excessive pain can cause the suppression of the immune system.

Because of the negative effects which chronic pain can have on someone’s life, it really helps when you get the best treatment. Natural treatments have in recent years become very popular for treating chronic pain. There are quite a number of herbal remedies which have been proven to deliver great relief.

Herbal based anti inflammatory supplements can be taken to strengthen the body and treat ailments, but it’s advisable for you to talk with your doctor before using the supplements as this helps you avoid any adverse interaction. For many years, turmeric has been used to treat chronic pain of different intensities. This herbal product is known to offer anti-inflammatory properties and also helps to improve on blood circulation. It has also been used for the management of sprains, joint inflammations and bruises among others. Turmeric is available in supplement form, so you can easily take it. Persons who are taking turmeric and ginger which are known for their blood thinning properties and those who will be undergoing surgery are advised to take precautionary measures.

Ginger has also been used to treat pains and nausea. It’s also known to be one of the best anti-inflammatory supplements available today. This herb has been used by the Chinese traditional healers since ginger is known to provide relief against pain, cramps and soreness in the muscles. Ginger can also help in spicing up your circulation during cold days too! Just apply ginger compress on the affected area and you will be able to suppress the pain.

Valerian tea is also available in supplement form and has been used for several centuries in regulating the nervous system; relieve stress, anxiety, irritability, tension and insomnia. The next time the pain strikes try a cup of valerian tea supplements.

Acupressure massage mats are also very useful for dealing with chronic pain.