Biotin, also known as either vitamin B7 or vitamin H, helps convert food into energy. This powerful vitamin helps keep skin, hair and nails healthy and luxurious. Additionally, biotin ensures a healthy pregnancy and provides nourishment for the eyes, nervous system and the liver. The most common symptoms of a biotin deficiency are dry eyes, scaly skin, hair loss, cracking of the lips and depression.
Biotin Deficiency Symptoms
There are numerous causes of a vitamin B7 deficiency, including prolonged antibiotic usage, tobacco usage, alcoholism, liver damage and pregnancy. Additionally, those who consume many processed foods can experience a deficiency. The following symptoms can be experienced:
* Dry Skin
* Dry eyes
* Cracked lips
* Muscular pain
* Brittle Hair
* Loss of eyebrows and eyelashes
* Skin rashes
* Increased occurrence of fungal infections
Healthy Hair, Skin and Nails
Men and women who have a biotin deficiency often suffer with hair loss, dry cracked cuticles and weak nails. Biotin has been used successfully for alopecia, graying hair and cradle cap. It can strengthen and lengthen nails that are brittle, thin and splitting. A deficiency of vitamin B7 often results in dry, scaly skin. By supplying the body with biotin, you can make the skin soft and subtle. Biotin helps distribute essential fatty acids to the hair, skin and nails. As fatty acids are sent to these areas, it creates a gloss that protects against damaging sunrays and moisture loss.
Do you suffer with high cholesterol? If so, a supplement of biotin can help improve LDL cholesterol levels. By lowering cholesterol levels, you can decrease the risk of cardiovascular disease, heart attacks and strokes.
Regulate Glucose Levels
Biotin may help regulate blood glucose levels, which can help patients suffering with type 1 diabetes and type 2 diabetes. Researchers have found that biotin stimulates the pancreas's ability to secrete insulin. Additionally, biotin may help lower the risk of developing type 2 diabetes caused by poor glycemic control.
Biotin can help improve weight loss efforts when combined with a healthy diet and moderate exercise. This powerful water-soluble vitamin has been shown to improve metabolism and the breakdown of carbohydrates, fats and proteins into usable nutrients.
Foods Rich in Biotin
There are many foods that are rich in biotin; however, cooking can minimize the effects of this vitamin. Therefore, it is best to eat foods either raw or minimally processed. Refer to the following list to help you consume more biotin in your diet:
* Organ meats, including liver and kidney
* Egg yolks
* Nuts, including walnuts, pecans, peanuts and almonds
* Nut butters, such as peanut butter or almond butter
* Whole grains
* Fish, including salmon
* Brewer's yeast
Supplements, Skincare and Haircare Products
There are many wonderful supplements available that can help improve the symptoms of a vitamin B7 deficiency. In addition to taking a biotin supplement, you can get the necessary biotin by taking a B complex vitamin. In addition to diet and supplements, you can improve skin and hair texture by using one of the many products available that include biotin in their formulas, such as shampoos, conditioners, moisturizing soaps, lotions and facial creams.
Biotin is a water-soluble vitamin that helps assist with a variety of bodily functions. If you want to improve your weight loss efforts, lower cholesterol and regulate your glucose levels, eat a diet rich in vitamin B7 dense foods and take a biotin supplement. Soon, you will experience weight loss and have beautiful skin, strong nails and lusciously full hair.