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8 Triggers that Can Affect Your Metabolism

8 Triggers that Can Affect Your Metabolism

Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight reduction journey.
Why Am I Gaining Weight

Why Am I Gaining Weight?

Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop the gain in its tracks is the key to weight loss.
Benefits of Yoga

Benefits Of Yoga

Yoga and fitness are essentials to retain one’s overall health.
How To Stop Sugar Cravings

Tips To Control Sugar Cravings

Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.