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  • Benefits Of Cranberries

    in Wellness Health Benefits Of Cranberries

    Cranberries are superfoods that  provide anti-inflammatory and antioxidant protection. Taking a cranberry supplement or consuming cranberries increase immunity, improves digestive and cardiovascular health.

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  • Hot Flashes

    in Wellness Hot Flashes

    Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

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  • Heart-Healthy Foods List

    in Wellness Heart-Healthy Foods List

    Eating a diet rich in antioxidants and learning how to lower your cholesterol can help strengthen and protect your heart.

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  • How Many Calories Should I Burn a Day

    in Fitness How Many Calories Should I Burn a Day

    Determining how many calories you burn can be a little overwhelming; however, there are many types of trackers that can help you determine what you...

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