A mineral is a naturally occurring solid formed through geological processes that has a characteristic chemical composition, a highly ordered atomic structure, and specific physical properties.Dietary minerals are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen present in common organic molecules.
Vitamins, minerals and herbal supplements fulfill important needs of our body. Many of us have a tendency to have vitamin and essential mineral deficiencies which may result in a number of health related problems. These health related problems can be reduced by supplementing our diet with essential nutrients and regular exercise.